The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life by Lynn Rossy
Author:Lynn Rossy
Language: eng
Format: mobi, azw3, pdf
Tags: SEL014000 Self-help / Eating Disorders & Body Image
Publisher: New Harbinger Publications
Published: 2016-07-01T04:30:00+00:00
Introducing forbidden foods can cause anxiety, fear, and confusion.
Our forbidden foods are often high in sugar, fat, or salt, which can cause biological cravings and overeating.
Our memories about food can set off about as many cravings (and binges) as the actual taste and content of the food.
Stopping before you’re full is not supported in this “supersize me” culture.
Your habitual habits and triggers will need to be identified and addressed as you introduce forbidden foods.
The Good News:
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The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life by Lynn Rossy.azw3
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